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By working with me, as a team and with discipline, YOU can take that first step with POWERSCULPT - on the road to a NEW YOU!

Appointment times:
Mon - Sat: 6:00 am - 10 pm
Sun : 8.00 am - 10 pm

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Together we will transform your quality of life through active participation in regular fitness activities and the integration of guided fitness programs, to make your health goals become a reality, in a caring, fun and dynamic environment.

Personal Trainer

Qualified level 2 & 3 personal trainer with REPS, body transformation and weight loss.


Covering St Albans, Watford, Redbourne, Sarratt, Garston, Hemel Hempstead, Luton, Harpenden, Radlett, Shenley, Cuffley, Potters Bar, Barnet, Hertfordshire and parts of London.

Daytime or evening

Flexible 60 min session times available to suit your needs.
Mon - Fri : 6:00 am - 10 pm
Sun : 8.00 am - 10 pm


Read what my customers say

about me

I am devoted, passionate I live and breathe the fitness industry and I am committed to improving the health and wellbeing of individuals. I approach my work with a high level of initiative, reliability, empathy and determination.

Adrian Woolmer

Adrian Woolmer
powersculpt Personal Trainer

I have been in the fitness industry for 15 years competing in 2 Miami pro's, 3rd Muscle Mania Euro Championship 3rd in the UKBFF Kent klassics and reached the UKBFF finals.

Qualified level 2 & 3 personal trainer with REPS , body transformation, weight loss. I believe that with a balanced diet and a well constructed training programme the human body has no limits!

My philosophy focuses on continual life-long learning as I work toward enhancing the well-being of my clients by empowering them with the knowledge, skills, support, guidance and resources to assist and inspire them on their journey to a healthier life.

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Frequently Asked Questions

Hopefully I can answer any queries you may have here but if not please do not hesitate to contact me.

For most consultations it can be anything that is comfortable, safe and does not restrict freedom of movement. It also needs to be easy for you to be measured, weighed and perform good ranges of movement for any stretching tests.
Most definitely not! The whole idea of a Personal Trainer is to reach your own individual and specific fitness goals. People of all ages, abilities and weights have Personal Trainers and the schedules will be designed specifically to your level.
A personal training session will normally last for one hour. This will follow along the lines of a brief warm-up followed by your main training programme where you will focus on your goals using cardiovascular, strength or flexibility exercises. Finally there will be a cool down or relaxation period. Any programme may vary from one session to the next according to program developed for you.
Is it better to exercise on an empty stomach so that you tap into your fat stores and burn them away?
All clients complete a food diary and a health and fitness assessment prior to taking part in their tailored exercise plans.
All sessions MUST be redeemed within 90 days of purchase.
Most of my clients are from the surrounding areas. We can jog together through the parks and work out together at your home or fitness studio I trust. That does not mean, however, that I do not sometimes take longer trips to get to know new running paths in your area. Just contact me. I am sure we will find a solution!
Yes I accept cash or cheque payments when accompanied by a cheque guarantee card.
Qualified Level 2 and 3 REPS
Skills Active Endorsed Provider
Skills Active Approved Level 3 REPs

Our Prices

If you have any questions please get in touch.

Free consultation with first session booking.
  • Training Session
  • £35 60 minutes
  • £35 a session if 10 sessions booked in advance otherwise prices for PAYG (pay as you go) sessions may vary.
Rates depend on location and frequency of sessions.
  • Specialist in
  • Fat Loss
  • Personalised Training
  • Military Style Training
  • Body Transformation
  • Build & Tone Muscle
  • Nutritional Guidance
  • Competition Prep

All prices are subject to change.

12 sessions for the price of 10 if booked before the end of January. Say 'Website12' when booking your session.

what my customers say

contact me

To book a session simply call
07825 791980